At some point in time, you've probably said to yourself, "Why is this happening to me?!"
The 21-Day Tummy helps you target the root of the problem and reduce your dependence on antacids and other medications. All of the food you'll eat was specially selected for its power to reduce chronic inflammation and balance out gut flora – the good bacteria that keeps things running like clockwork.
The 21-day meal plan soothes the stomach and shrinks waistline bloating at the same time. Your tummy will thank you!
Have you ever noticed how the effects of a certain meal can stay with you for days? Why some "good-for-you" foods make you gain weight? The 21-Day Tummy reveals details about the weight-digestion connection: HOW and WHY chronic inflammation and the wrong diet lead to weight gain, a weakened immune system, unbalanced gut flora and poor digestion. And this dangerous combination can lead to even bigger problems…like the body's inability to feel full after a meal (which leads to overeating and more indigestion). Yikes!
The 21-Day Tummy shows you the 6 things that promote good digestion, what foods are Belly Bullies and Belly Buddies, and how to identify your trigger foods.
There are some seemingly "healthy" foods that cause IBS flare-ups, gas and bloating, heartburn, indigestion, and constipation. The 21-Day Tummy is a diet for people with sensitive stomachs. It lets you alleviate your symptoms with foods that are meant specifically for your body.
In your first 21 days, as you reduce bloating fast and lose the belly weight-you'll also enjoy the amazing benefits of yoga stretches and breathing exercises. They'll help calm your digestive system and reduce stress, which can be a major cause of digestive disasters.